Are you feeling stressed, exhausted and too busy? Everyone says that educators need to do better or practice more self-care…but how?! Do you want to have more joy? Do you want to live a more fulfilled life? This book study will help educators to explore self-care strategies and techniques that will help to improve their overall well-being inside and outside of the classroom. Not everything works for everyone and self-care isn't about perfection, so you'll have opportunities to explore self-care practices and see what works best for you.

The book study will end by having participants create their own self-care list. Let's learn how to improve our overall well-being together!

NOTE: Participants should secure a copy of 180 Days of Self-Care for Busy Educators by Tina H. Boogren prior to the start of the course.

FORMAT: Asynchronous online learning

DATES: 3/3/25 - 5/12/25

FACILITATOR: Heather Graham

GCRTC CONTACT: Lorena Hurst, GCRTC Teacher Leadership Coach for Elementary Education

FEE: None. Registration is required.

CTLE HOURS: 15

REGISTRATION: https://tinyurl.com/4bwjbdfx